Also…I think you will like what the shakeology does for you healthwise. Yet! Im so excited to see how it works for you. I REALLY commend you for doing this 21 day fix! I was hopeful I could do it, but when I saw your blog and saw the actual meal plan, I know I dont have enough willpower. You probably can add cacoa nibs (no sugar). I only do the Chocolate vegan…sooo addicting! If you stay with y adding fruit…I did watermelon with coconut milk. If you dont like the vanilla…try the chocolate. Its like they are setting you up to fail =((. The chocolate is amazing.Vanilla is the one everyone I know sends back. Kristen -Good luck honey!!! Ive been on Shakeology for a year, and I have to say…it sucks they gave you Vanilla for your flavor. Thanks Marta for all the encouragement!!! Im actually… kinda more full than i usually feel? you workout with passion… you are awesome at eating healthy foods in healthy portions.Īnd i know you didn’t ask but i am just telling you anyway. I am guessing this is old news for lots of you. I have planned ahead with groceries and now i know what i am eating and whenĪnd HOPEFULLY i can avoid eating something based on how i am feeling that very moment (like a huge heart shaped frosted cookie coincidentally just after a teenager yelled at me) (and another one after that just because) So that is why there is nothing on my meal plan that would have wheat or dairy. and i immediately felt much better about the whole program because i have that piece under control for the next seven days.Īlso we are encouraged to try going wheat and dairy free just to see how we feel. I have been working on this concept for over two months.īut i hunkered down last night and made this chart…. In Marta’s Nutritional/Fitness groups we are encouraged to plan out our meals a week in advance to help us succeed. YAY!!!!Īnd it’s very obvious how many of each you need to have each day.įor my particular needs it’s the 4 red, 3 green, 2 purple, 2 yellow, 1 blue and 1 orange. These are examples of what is considered a veggie and how much for the green container.Įach size container has a page of examples.Īnd we can replace a few things a few times for wine or sweets. I am going to try adding spinach, fruit, almond milk or coffee at times to mix it up. Not necessarily super amazing like a McFlurry or a Frappacino but… it’s not bad either. (until i work out again and think WHY did i take time off?)Īnd i am also trying Shakeology for the first time. I “love” to take breaks from working out. I think i will struggle the most with workouts. The first one was good but i had to do the modified version for most of it! The main focus of the 21 Day Fix is portion control of healthy foods.Īnd obviously i need it if these boxes are the correct sizes of portions. i am going to be so hungry!” but then once i got into the charts and all i think it’s going to be so good for me! I was totally surprised at truly tiny the containers are.
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